Aleshia Wisch
Nervous System Regulation Coach
You don't have to live anxious, overwhelmed, and on edge.
I help women regulate and rise.
Find Your Path to Regulation — Quiz Coming Soon!
Not sure where to start? I've got you. Take my free nervous system quiz to find out exactly what kind of support your body is asking for — and get a personalized plan just for you.
Not Sure Where to Start? Let's Talk.
Sometimes you just need someone who gets it to help you figure out your next step. Book a free 20 minute chat with me and we'll figure out together what kind of support your nervous system is actually asking for.
Rise & Vibe — Nervous System Support in a Cup
What if getting regulated was as simple as what you put in your body every morning?
Comes complete with:
* A daily stack charged with 11 harmonic frequencies designed to support your nervous system
* More energy without the crash — no more running on empty by noon
* Clearer head, better mood, and way less snapping at the people you love
5 Day Nervous System Reset Experience
Five days to start feeling like yourself again — without overhauling your entire life.
Comes complete with:
* A guided 5 day experience designed to bring your nervous system back online
* Simple daily practices you can actually fit into a real life
* Tools rooted in EFT, grounding, and nervous system regulation
Trichy Tools Guide
Real nervous system support for trich urges, shame spirals, and overwhelm.
Comes complete with:
* Practical tools to help you manage BFRB urges in the moment
* Nervous system-informed strategies that actually make sense
* No shame, no fluff — just honest support
Spiral Survival Toolkit
Your step-by-step guide to finding calm when your nervous system is running the show.
Comes complete with:
* Tools to regulate when you're mid-spiral
* Grounding techniques rooted in EFT + nervous system science
* Strategies you can actually use in the moment — not just when you're calm